Ready For Pound???
POUND is a full-body cardio jam session, combining light resistance with constant stimulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour; strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!
Instructor: Lori Willard
On hold for the summer and will start back up September 4th, 2017.
If you are looking for a butt kicking workout, this class is for you! Cardio Kickboxing is a high energy, fun way to get your total body workout! The class is centered around being all you can be….STRONG physically and mentally! Cardio Kickboxing is a 45 minute class, which includes high intensity cardio, kicks, and jabs. We finish with strength training, mat exercises, Bosu Ball, or HIIT intervals and more abs! All to fun motivating music! Even though this is a high intensity class, anyone can do it! Everything can be modified. This class is great for beginner to athlete.
Instructor: Shelane Hughson
Yoga is an active style of yoga which "flows" or moves & transitions from one pose into another. Through this process strength, flexibility & balance are increased throughout the body. Movement is coordinated with the breath with emphasis on proper body alignment to create an integrated experience - both physically & mentally. The effect leaves the practitioner feeling both energized & relaxed.
Instructors: Brian Lawless and Jacque Buzzell
VINYASA POWER FLOW
An invigorating yoga practice open to all practitioners, both seasoned and beginner. Focus, breathe, strength, and fluid movement to build lean muscle and tone the entire body
Instructor: Jonna Yost
Spin (Time and style dependent on instructor) An indoor cycling class which provides a fun and challenging cardiovascular workout for all fitness levels. Experience a full ride of hills, sprints, jumps and endurance intervals with energizing music and motivational instruction. Spinning will enhance your speed, strength, stamina, and improve your overall physical health and increases your caloric burn.
Spin/Sculpt (20-25 mins.). Sculpt and shape the major muscles in your upper body, lower body and abs using handweights, resistance bands and/or balance balls. Enjoy a relaxing 5 minute stretch/ cool-down to wrap things up.
Instructors: Becky Mildenberger, Karin Melnarik, Sub: Christy Greef, Wendy Davis, Cynthia Favara
Cardio Cross Training
Cross training is a great way to condition different muscle groups, and involves several different forms of exercises to help maintain a high level of fitness. Cross training improves performance and reduces burn out that can come with months of the same workout routines. All fitness levels and age groups are welcome and encouraged to join in.
Instructors: Will Buzzel
Senior fitness is designed to increase your strength range of movement, agility, balance and coordination, get fit, have fun and make friends in this safe and effective class designed for older adults. Feel good and improve your health and well being and have fun while doing it.
Instructor: Karin Melnarik
This is a cardio strength training workout that embraces a robust Hi-Lo aerobics style, while bringing the body challenges like power jumps and other cardio-crank moves. All moves can be modified for ALL fitness levels. It’s just insane!
Boot Camp (additional cost)
Bootcamp is a high intensity fitness class, including TRX, body weight exercises, cardio conditioning, and cross training. Contact Erica for details.
Instructor: Erica Musburger
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Monday - Thursday: 5am - 9pm
Friday: 5am - 7pm
Saturday - Sunday: 8am - 4pm
Personal Trainers & Independent Contractors
June Jessop - Owner/Manager,
Julie Waibel: Registered and Licensed Dietitian
Will Buzzel: Personal Trainer
Erica Musburger - Trainer & Fitness Instructor
Justen Zimmerman - Personal Trainer & Fitness Instructor
Heidi Kaminski, MS- Personal Trainer
Specializes in functional fitness for all ages and stages.
Jonna Schwarz: Personal Trainer & Yoga Instructor
Wendy Davis: Personal Trainer/Cycle Coach
Functional fitness through a variety of exercises from various disciplines - traditional weight and strength techniques, Yoga, Pilates, and balance training. Pilates teacherOwner, Main Street Yoga, Darby, MT.